High weight: 160 lbs
Low weight: 115 lbs
Goal weight: 90 lbs
Current weight: 123 lbs
Today, I start the ABC diet.
I'll be posting my current weight every morning along with my diet plan for the day, and how the previous day went.
Day's Calorie intake limit: 500
Beakfast: Grapefruit + Fresh grapefruit juice + black coffee = 161 cal
Lunch: Green Apple = 80 cal
Dinner: Salad (2 cups lettuce, 1 cup spinach, 1/4 cup feta, 2 tbs light honey dijon dressing) + 1/2 cup mashed sweet potato = 258
Daily total: 499 calories
Today's exercise:
150 crunches
50 push-ups
50 jumping jacks
30 min yoga
20 min walking upstairs
Cal burned: about 530 cal
total calorie output: 2150 cal
Calorie deficit: 1653 cal
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